Perinatal fitness · Samara & online
Gentle support during pregnancy and after childbirth
Safe training tailored to your stage and how you feel. Release tension, build strength, prepare for childbirth and recover after.
- IFBB Personal Trainercertified specialist
- Specialization:pregnancy and postpartum recovery
- Safe approachand individual programs
Where you are
Pick your stage on this path
I will show what matters now and how we work together.
Journal
Recent articles
August 25, 2026
Kegel exercises after birth: when to start and how to do them
Kegel exercises after childbirth: when you can start after each type of birth, step-by-step technique, a 12-week schedule, reverse Kegels and common mistakes.
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July 27, 2026
Postpartum recovery: answering readers' questions as an expert
Invited expert in a postpartum recovery AMA. A detailed answer on a lower back that was already weak before pregnancy, plus the daily habits that overload it.
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July 2, 2026
Back Pain After Birth: Exercises From Week One, Stage by Stage
Back pain after birth? Local back work does not need to wait 2 months: exercises from week 1, stages for weeks 2-3 and 4-6, what to avoid and when to see a doctor.
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What clients say
“I went to Anastasia for sessions from the very start of my pregnancy without missing any. The process is built very gently, with care for each woman; over the whole period not a single session was repeated. Recovery after birth is now going faster and more comfortably.”
“Thanks to training with Anastasia, labour and recovery went very easily. Every session was precisely matched to the muscle groups that matter for a future mother – gently and without unnecessary load.”
“Sessions with Nastya always have a great atmosphere and are effective. Even after hard exercises you leave smiling. An excellent trainer – I recommend her.”
Contact
Samara and online
Reach out
Where I work
Samara (studio) and online worldwide
Working languages
Russian, English